You deserve to feel calm, clear, and connected. If you're feeling overwhelmed, stuck in old patterns, or are simply seeking more peace in your life, therapy can help. I work with adults who want to reduce stress, move through trauma, heal depression and anxiety, or break free from addiction. I also have specialized training in treating Adult ADHD from a trauma informed, IFS-based lens. Together, we’ll build a therapeutic relationship that supports your goals—whether that’s finding better coping tools, healing from the past, or improving daily functioning. My approach is compassionate, collaborative, and tailored to your needs.

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​​I adapt therapy to fit you—not the other way around. My approach is neurodiversity-informed and sensitive to sensory processing differences. Together, we’ll explore the strengths of your unique wiring while gently working through challenges like overwhelm, burnout, and shame. If you're seeking meaningful change, let's connect.